- Over 20 finishes, follow-ups and submission hold
- 10 counters you need to know
- The strategy and timing behind the techniques
- Drills and developmental exercises to make the techniques instinctive
Omo Plata is a hot grappling technique that has revolutionized the ground game and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions. Live competition footage illustrates how these techniques work in 'real life'.
Learn from Stephan Kesting, a multiple-time Brazilian Jiu-jitsu and Submission Grappling champion, an instructor in Combat Submission Wrestling, and a lifelong martial artist.